What Stress does to your body

943730247_6f81303098 Gaining Weight. Stress could be causing that number to go up on your scale. Some studies have suggested that our stressed out bodies are becoming immune to the continuous secretion of adrenaline. One way to beat the bulge is to walk! Walk away from “STRESS” eating. Instead of snacking on junk food from your refrigerator or cabinets when you are under pressure take a brisk walk on the flats or up some of our San Francisco hills (the pic to the left is Lyon Street Stairs and is a great place for a challenging walk). Studies have shown that exercise relieves stress and burns calories. When you replace high fat snack foods with healthier options it can help you relax. Yams are full of carbohydrates and they increase the serotonin in the brain which gives you good feelings.
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