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How often do you need to train?

It depends on your objectives.

  • If you’re a “weekend warrior” or if you simply want to boost your self-discipline, you’ll find a twice-a-week program really beneficial. About 85 percent of E.J.’s clients train with him twice a week.
  • If you want to prepare for a triathlon, you’ll want to start training a minimum of four times a week for 56 days before the race. It’s important to allow enough time to train correctly.
  • If you’re setting your sights on the Junior Olympics or Nationals, you’ll want to follow a similar training schedule.
  • If you want to work on your own and would simply like an occasional “check-in” session, you might work with E.J. just once a month.

Ham String Stretch

Posted: June 4, 2010 – 2:51 pm

Ham sting stretches are good for those sitting for long periods of time at the office

» Read more here.

Prone Plank

Posted: October 22, 2009 – 11:37 am

Stregthen your back, starting Today!

» Read more here.

Supported Side Plank

Posted: June 29, 2009 – 12:28 am

Works side, and central abs, plus outer thighs and arms.

» Read more here.

Flatter Stomach

Posted: June 2, 2009 – 12:29 am

Want Flatter Stomach?

» Read more here.

Sculpted Thighs in Month!

Posted: May 11, 2009 – 12:31 am

Want Sculpted Thighs?

» Read more here.

Tired Feet?

Posted: April 8, 2009 – 12:35 am

Tired Feet?

» Read more here.

What Stress does to your body

Posted: April 1, 2009 – 12:36 am

What Stress does to your body.

» Read more here.
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