Supported Side Plank

side_plank

Works side and central abs, plus outer thighs and arms

  1. Kneel and lean the left side of your trunk on top of an exercise ball.
  2. Press your left hand to the floor on the far side of the ball and extend your legs, pressing the outside of your left foot into the floor and lifting your right leg to hip-height so your foot is in line with your hip and shoulders.
  3. Reach your right arm toward the ceiling. Hold for 60 seconds or as long as you can, then switch sides and repeat.
  4. Do 2-3 times and rest
>>>My training tip: To work up to this advanced move, start with lower leg bent and knees resting on the mat (do not lift top leg); progress to both legs straight and stacked on each other.
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