Sculpted Thighs in Month!

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  1. Hold on to the back of a chair or counter top and stand in a wide stance, feet turned out. Bend your knees, and lower into a deep pli’e. (Do not let your knees go past your toes).
  2. Pulse up and down (about 2 inches) 10 times. Remain in a deep pli’e and do 10 pelvic tilts, tucking the pelvis under and then back. Staying in the pli’e with pelvis tucked, start to press your thighs back and then release. Do this 10 times!
  3. Do these moves 2-3 time a week, and you should see results in a month!
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