Prone Plank

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  1. Keeping your belly button pulled in (ABS TIGHT) come up onto your forearms and toes. Keep head in neutral position or relaxed! (Modify to knees on floor if need be).
  2. Hold for 20 seconds, build up to one minute on each one.
  3. Do this exercise three times at 20 seconds if you are a beginner and for those of you who are more advanced 1 minute each one.
  4. Make sure you have good form and do not feel any low back pain when you perform this exercise.
  5. 3 times at what designated time told above. This can be done every day if done correctly!
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