Flatter Stomach

training-tip-flatter-stomack-1
  1. Lie on your back with arms by your sides, legs raised, and toes pointing toward the sky. Draw in your stomach muscles, your lower back should not be pressed into the ground ( modify to knees bent if you feel discomfort in lower back).
  2. Inhale while lowering your right leg, so your toes are in line with your nose. Exhale, switching your legs scissor-like, so your right leg lifts back up and your left comes down. (Do not touch the ground with your foot.)
  3. Do three sets of eight to ten repetitions.
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